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In this episode I spoke with Dr. Denise Patterson, ND about all things habits as she recently published her first book, Healthy Habits Haul. I must say, this is one of my favorite topics because I truly believe that habits are what build our health. With the new year quickly approaching, I wanted to get the scoop on what keeps us from creating those healthy habits despite having all of the information at our fingertips, how we can empower our patients to implement those habits and what mindset shifts need to be made in order to make them happen.
We also dive into decision fatigue and how creating habits can free up space to allow for more creativity and less stress (which is great to keep in mind for fellow creative NDs).
Dr. Denise Bio Dr. Denise Patterson, ND is a Naturopathic Doctor practicing in Sunderland, Ontario. She is passionate about patient education and empowerment, helping patients take control of their health journey and start living the life they always dreamed of. She works with her patients to bring together the puzzle pieces of their health picture to help them reach their optimal level of health and happiness. Developing an individualized care model that incorporates your lifestyle, specific goals, health picture and personality; creating the healthcare experience you have been craving – casual, comfortable and collaborative.
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Healthy Habit Haul Book: https://drdenisend.com/product/healthy-habit-haul/
Healthy Habit Haul Book Description Have you let your health fall to the bottom of your priority list? Do you struggle to implement healthy habits into your life? Do you feel like you KNOW everything you should be doing but get overwhelmed with HOW to implement them into your everyday life? If your answer was “yes” to any of these questions, then Healthy Habit Haul is for you. In this book, Dr. Denise Patterson, ND, outlines the key elements she always incorporates into her treatment plans in a practical, no-holds-barred way to empower you to create the life you know you deserve. In this life-changing book, you will learn how to implement the key health habits that have helped so many reach their optimal health and happiness. This book contains the perfect blend between education and action. In this refreshingly effective how-to guide, each chapter will: - Help you establish your WHY by deepening your understanding of the importance of each habit to the foundation of optimal health and happiness - Guide you through fun and actionable challenges on HOW to implement these habits into your daily life, resulting in life long change - Transform your identity into the person you’ve always dreamt of being - Help you create a life in which you’re not just surviving, but THRIVING By the end of Healthy Habit Haul, you will have established the key health habits needed to reach the highest level of health and happiness. You will have shifted your identity into the person you always knew you were capable of being and created a life you’ve always dreamt of.